heart to heart fitness fest
Category: Event Calendar
Date and Time for this Past Event
- Tuesday, Feb 7, 2023 11am - 1pm
Details
Heart to Heart Fitness Fest The 1st Annual Heart to Heart Fitness Fest is a community event to support Heart Strides. Heart Strides is a Cardiac and Pulmonary Rehabilitation Program at High Point Medical Center providing support to patients who have had a cardiac or pulmonary episode. This event allows registrants and participants to plan their fitness program around a variety of activities. During the seven days from February 12-18, participants commit to being involved in a fitness activity based on the American Heart Association recommendations: 30 minutes a day for 5 days or 150 minutes per week. You can choose to walk, swim, bike, run, row, take part in yoga or Pilates classes. It is really up to you and your interest. In addition, there are in-person classes being offered. Kick-Off Event: February 7, 2023 11:30-1:00pm at the Fitness Center at High Point (601 N Elm St, High Point, NC 27262). Event participants are invited to attend the kick-off event recognizing event sponsors, pick up event t-shirts and learn more about the Heart Strides program. Entry Fees: $40 Register for Heart to Heart Fitness Fest Participating Locations with Classes - Limited space is available. Please contact the participating studio to reserve your spot for in-person options. Humbled Warrior Yoga Willow Wellness - For scheduling, participants can contact Caitlyn Overby by text at (980) 689-0796 or email willowhighpoint@gmail.comMonday - 9 am - All-Levels Flow Tuesday - 9 am - VinYin; 12:15 pm - Yoga Fun; 5:30 pm - Yoga for Hips (hybrid: in-person and virtually) Wednesday - 9 am - Gentle Yoga; 3:30 pm - Chair 2 Mat Thursday - 9 am - All-Levels Flow; 5:30 pm - Free Flow (hybrid) Friday - 9:30 am - Align & Flow (hybrid) Saturday - 9:30 am - Move & Meditate (hybrid) Fit Hub The Fitness Center at High Point Medical Center The Fitness Center at Kernersville High Point Rowing Club Truist Point (use of baseline and concourse) - February 14-16 11:00am-3:00pm - 301 N Elm St, High Point |
